Lennard Zinn’s expert advice makes quick work of mountain bike repair. Newcomers and experienced mechanics alike will benefit from the hundreds of illustrations, the exploded views of how components go together, and Zinn’s practical, time-saving tips. Zinn’s friendly advice and years of experience make tackling even the most daunting task fun and easy. All the latest high-tech equipment is covered in this new edition, but Zinn does not neglect older bikes. Indeed, no matter what mountain bike you may have in your garage, chances are you’ll find it—and the way to fix it—in these pages.
$7.00 - $7.99
You can skip those boring plastic caps because we've designed a super light alloy valve cap and gave it a premium finish. Available in signature Supacaz Oil Slick plus a variety of colors. Leave no detail of your bike untouched. - 2 fully aluminum valve caps - Fits Presta valves
The Starter Kit has all of the basic necessities required to get you out riding prepared and safely. It contains two bottle cages, a durable, efficient pump, tire levers, and a water-resistant saddle bag to house it all. - Mini Wedgie saddle bag provides 48.5 cu. in. of easily accessible storage—ample room to house tire levers, small pumps, and basic nutrition. It's also treated to be water-resistant, and features an internal neoprene sleeve to safely hold tools. - Two Roll Cage bottle cages are light, dependable, and easy on the eyes, making them the perfect solution to your hydration needs. - Air Tool Flex Road pump is lightweight, durable, and features a twin Presta and Schrader valve on the T-Head. It's hose has built-in flex to alleviate stress on the tube's valve, while its inverted barrel design is efficient and allows for easy, high-volume pumping.
Converts quill style forks to use threadless stems.
Make quick work of any bottle-cap-removal operation with Park's BO-2 Bottle Opener. This ergonomic tool is made of stainless steel with a comfy vinyl coating.
The K-Edge Road Clamp Chain Catcher functions the same as the original chain catcher, but it mounts to its own CNC sculpted lightweight clamp. K-Edge's Road Clamp-on Chain Catcher improves overall function of your drive train while protecting your valuable frame from a dropped chain. - Prevents missed front shifts and frame damage from a dropped chain - For use with clamp-on front derailleurs - Clamps below and adjusts independently of the front derailleur - Precision machined, anodized 6061 T6 aluminum - 23 grams
Hammer's Balm penetrates deep into sore, tired muscles to reduce inflammation and alleviate pain. It's also a good way to warm up cold muscles at the beginning of a workout. It's all natural, made with premium therapeutic ingredients like ginger root, clove oil, and Arnica. A little Hammer Balm goes a very long way, massage a thin layer of balm into problem area until completely absorbed and go!
With GoPro's Curved and Flat Adhesive Mounts, you can get creative with your mounting options for awesome camera shots on your next adventure! Waterproof and industrial strength, these mounts will stick to flat and curved surfaces, and when you're done it's easy to remove them using a hairdryer.
Capture your ride from new and exciting angles with GoPro's Vented Helmet Strap Mount. It's incredibly adjustable and fits most vented helmets so you can mount your GoPro camera for unique shots (camera sold separately).
• Lightweight, waterproof design • Touch screen friendly • Easy to use closure • 420d TPU nylon, semi-transparent nylon
When it's time to ride, Assos' Chamois Créme should be the first thing you put on. Trust us, this stuff is essential if you ride often, whether on the road or trails. Your rides will be comfortable all day thanks to the all-natural ingredients that provide lubrication, anti-chafing support and anti-bacterial protection.
In-bike storage and essential riding tools that can meet the needs of almost any trailside repair. Durable, flexible storage sleeves make for a secure, clean place to stow EnCase System tools or other small items. Fits most mountain bars and most road bars thanks to a storage sleeve with a customizable rubber flap that can be cut to meet your handlebar inner diameter. - 14 functions (spoke wrench; valve core wrench; flat head #3.5; Phillips #2; 2mm, 2.5mm, 3mm, 4mm, 5mm, 6mm, and 8mm hex; and T10, T25, and T30 Torx) - Magnets & O-rings keep all parts in place - Ball detent swivel head helps access hard-to-reach places - Handle doubles as breaker bar when ball detent swivel head is bent for extra torque - Store in handlebar with a Wolf Tooth EnCase Storage Sleeve (included) - Magnet on bottom end of tool allows for storage on steel bike stands (or refrigerators) - Fits most standard mountain handlebars and most drop bars (except ergonomic drop bars that have hard angles in the drops) - Chain & Tire Plug tool compatible with all bicycle chains including 12-speed - Inserter tool and bacon strips plug holes in tubeless tires - Five strips included; refills available - Hardened steel pin for lifetime durability - Requires 4mm hex for chain tool driver which can be found on the EnCase Hex Bit Wrench - Storage sleeves made of vibration-damping material and snug fit prevents rattling - Durable precision-machined aluminum end caps - Custom fit rubber flap can be trimmed to fit in smaller diameter bars - Bonus storage space—fits a Presta-to-Schrader adapter and valve core or a master link (both sold separately) - Includes Drop Bar Fit Kit to customize fit for larger-diameter road handlebars
Easily carry everything you need for trailside repair, in a secure out-of-the-way location. The engineered design and rubber material of the sleeves keeps everything securely in place, prevents the multi-tools from rattling, and protects the multi-tools from dirt and moisture while still being simple to remove without tools. Extra space was created in the bar plugs to store a Presta-to-Schrader adapter and valve core or a master link for support on the trail. - Bonus storage space—fits a Presta-to-Schrader adapter and valve core or a master link (both sold separately) - Vibration-damping material and snug fit prevents rattling - Durable precision-machined aluminum end caps - Custom fit rubber flap can be trimmed to fit in smaller diameter bars - Included Drop Bar Fit Kit to customize fit for larger-diameter road handlebars - Fits most standard mountain handlebars and most drop bars (except ergonomic drop bars that have hard angles in the drops)
- Add to older versions of the SuperStand to extend height to accept 29er wheels
- Allows two SuperStands to be connected together in an unlimited number of configurations to suit every bicycle shop layout, size and area
- Show support for your favorite brand with the Whisky Get Fancy patch. - Perfect to apply onto your hat, bag, or jersey
Science shows it's not just what we eat that matters; eating together matters, too. Chef Biju Thomas and Dr. Allen Lim have returned to the kitchen to champion dinner, the most social meal of the day. In their third cookbook, Feed Zone Table, Biju and Allen offer 100 all-new recipes to bring friends and family to the table in a way that nourishes life and sport. Feed Zone Table will inspire your family-style dinners with a delicious line up of drinks, starters, main courses, side dishes, fresh sauces, and desserts. Biju rolls out easy techniques for making flavorful food that's fun to prepare and share. Enjoying dinnertime and eating well will nourish you, your family and friends--and your sports performance. Dr. Lim saw these benefits first-hand while working with professional athletes and shares new research on how social meals benefit everyone. Lim reveals why it matters--what science has to say about food, camaraderie, performance, and the pivotal role that the dinner table can play in an athlete's preparation. Sports are often an escape from life, but Feed Zone Table is a warm invitation back to the table. We perform best when we nourish our bodies and feed our souls. Bring great food and people together with Feed Zone Table and you'll feel the difference.
In ROCKET FUEL, James Beard Award-winner Matt Kadey, RD, offers up innovative, delicious, and convenient real-food recipes to power everyday exercise and weekend adventures. Kadey's ingenious recipes include whole food snacks like pudding, muffins, bars, slushies, pancakes, bites, wraps, cakes, cups, and more. Whole foods are a healthier, tastier performance fuel than highly processed sports food products. With over 100 recipes in ROCKET FUEL, it's easier than ever to power up for workouts, recharge during halftime, or stay energized on the trail.
Coach Joe Friel is the one of the most trusted name in endurance sports coaching, and his Cyclist’s Training Bible is the most comprehensive and reliable training resource ever written for cyclists. This edition of the best-selling book includes all of the latest advances in training and technology. Using this book, cyclists can create a comprehensive, self-coached training plan that is both scientifically proven and shaped around their personal goals. Friel empowers athletes with every detail they need to consider when planning a season, lining up a week of workouts, or preparing to race. This fourth edition includes extensive revisions on the specifics of how to train and what to eat.
A must for any swimmer, TYR's Anti-Fog Spray keeps your goggles and glasses clean and prevents them from fogging.
TYR's Burner EBP Fins are a great training tool for building strength while maintaining a high cadence kick. The ultra-soft, high-buoyancy rubber helps elevate your lower body to maintain proper position. There's even a Wall Gripper Footpad so you can push off from the wall with confidence.
TYR's Crossblade fins are a great all-around training fin. By combining the best of a short blade fin for tempo work and a long blade fin for building power, you get the best of both worlds with one set of fins.
TYR's Soft Silicone Ear Plugs mold easily to your ears for a comfortable, watertight seal. A storage case is also included to keep your ear plugs clean.
•Uses one 9v battery (not included) •Fits most handlebars
$10.99 - $13.99
Sunlite's Polo Seat Rail is the right part for mounting Sunlite's Polo Saddles on your favorite bike (Sunlite's Polo Saddles are sold separately and also sometimes called "banana seats"). To install, the seat's clamp fits onto the seatpost and the Seat Rail attaches to the rear wheel axle and the back of the Polo Saddle to support it. The Seat Rail has several mounting positions for getting your saddle in the most comfortable position. This sturdy-steel strut (also called a "sissy bar") boasts a beautiful polished-chrome finish to match your rig's smooth style. The 36-inch model has a built-in backrest that extends above the seat.
• Aluminum double kickstand • Includes top plate • Not adjustable • 26-inch bicycle compatible
• Aluminum double kickstand • Includes top plate • Adjustable for bikes from 24" to 700c
This pair of Sunlite M5x20 bolts with 6mm spacers is perfect for when components and accessories interfere with each other and additional space is needed. - Makes room for derailleurs, fenders, racks and more - Size: M5 x 20mm w/6mm spacer
- Tough lightweight injection molded plastic - Adjustable to fit 20 inch or larger wheel
- Provides 45mm of incremental height adjustment for the extension riser stack on the Specialized Carbon Aerobar or Specialized Hydroformed Alloy Aerobar. - Includes two 5mm spacers, two 10mm spacers, four 20mm spacers, and all necessary hardware.
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